Emotions ↔ Zang‑Fu

Common textbook associations and safer ways to explain them (English-first).

In classical texts, emotions are treated as one type of internal cause that can disrupt qi dynamics. For a Western audience, present this as a metaphorical/educational model rather than a one-to-one biomedical claim.
EmotionAssociated ZangTeaching note
AngerLiver (Wood)Often framed as: anger causes qi to rise. Avoid over‑claiming mental health causality.
JoyHeart (Fire)Joy relaxes qi. Excessive excitement may scatter shen in classical language.
Pensiveness / OverthinkingSpleen (Earth)Often described as ‘thinking knots qi’. In clinic, phrase as stress affecting appetite/digestion.
Grief / SadnessLung (Metal)Grief is said to consume qi. Common modern bridge: breath becomes shallow under sadness.
FearKidney (Water)Fear causes qi to descend. A safe bridge: fear activates stress responses and affects the body.
Copy-and-paste safe line: “TCM uses organ names as functional systems. These emotion links are traditional descriptions of patterns, not proof of direct anatomical causation.”